Thursday, September 15, 2011

Seattle Salads: A Fresh and Fast Alternative

Ashley Metcalf

Seattleite Desirae Rabe Shakes Up a Creative Concoction at the Queen Anne Farmer's Market

(Seattle, WA-August 13, 2011)- Desirae Rabe, the creator of Seattle Salads, values a healthy lunch alternative and recently began producing a delicious and savory meal for her neighbors at the Queen Anne Farmer's Market. Seattle Salads serves as a healthy and quick substitute to the monotonous lunch hour in Seattle, where many opt for cheese drenched pizza, burgers, or teriyaki and white rice.

"I am not scared to break the rules on salads," says Desirae, as she describes her unique Bacon Jalapeno Madness Salad; made with organic mixed greens, corn, black beans, green peppers, red onion, Blue Cheese Dressing, and Tim's Cascade Jalapeno Chips instead of croutons.

Seattle Salads has been serving the Seattle area since June 2011, selling pre-packaged salads and homemade, all natural salad dressings. "There are not many options for inexpensive, quick, healthy on-the-go meals in Seattle," says Desirae, explaining the dilemma many people face when they want a salad, but do not want to spend a fortune at specialty stores. Her largest competitors are Whole Foods and PCC, but Desirae sets herself apart by creating unique, all natural dressings, that, as she states, "are almost impossible to beat."

Lime-Peanut, Strawberry Mint, Dried Apricot, Champagne Pear, and her homemade Blue Cheese are a few of her salad dressings - the most popular being the Lime Peanut. I tasted this popular salad and its unique, Thai infused flavors of lime and peanuts complemented the sweet raisins and hearty beans - it was flawless.

Desirae's largest problem was at first figuring out which way to grow first, and explains how the Farmer's Market has taught her how to efficiently run a business on a small scale. Her plans for the future are to tap into the business lunch catering market, and expand outside of Seattle. She also looks to target local gyms and universities. Her customer service background has acted as a catalyst to her business, and she hopes to open her first shop within the next year.

You can visit Seattle Salads every Thursday at the Queen Anne Farmer's Market, from 3-7:30, through October 6th, 2011. For the most updated information including the new salad of the week, check out her Facebook Page and visit her website at www.seattlesalads.com. Mention this article when you meet Desirae at the Market and buy one salad, get one salad half off.

Monday, September 12, 2011

Lucy Ethiopian Restaurant

Ashley Metcalf

At Lucy's, the new Ethiopian Restaurant in Seattle, you will be welcomed by a relaxed ambience and flavorful cuisine. Each dish is rich in taste and nutrition and is accompanied by a variety of traditional drinks. Lucy’s has unique appetizers, such as a zesty tomato salad or pastry rolls filled with whole lentils, and delicious desserts to complete the meal.

Ethiopian cuisine is greatly enjoyed by Americans for reasons beyond its selection of flavors. This cuisine has immense health benefits stemming from its use of simple, natural ingredients. The food consists of breads, stews (known as wat), grains and spices. Typically, a meal has a combination of flatbread (injera) with different wat stews.

The main ingredients in Ethiopian cooking consist of powdered chili pepper, onions, ginger, and garlic. Equally, two essentials are butter and vegetable oil, which are simmered or sautéed in a pot to create the wat stew. The rich redness of the stew, stained by the popular paprika spice, when added in small amounts creates an enormous taste. Meats such as beef, chicken, fish, goat or lamb complete most dishes; and for vegetarians, dishes are made of split peas, lentils, potatoes, carrots and chard.

Ethiopian drinks are an exquisite part of the dining experience. Tej, for example, is an ancient honey-based wine that usually initiates a meal, sometimes in place of an appetizer; Talla is a beer made from local grain that often accompanies snacks and coffee can be enjoyed at the end of a meal, arriving with natural honey as a sweetener.

Lucy's Ethiopian Restaurant is open seven days a week from 11 AM to 2 AM, and features live entertainment after 10 PM, every night. Reservations are not necessary, but recommended.

Lucy Ethiopian Restaurant

10000 Aurora Avenue Seattle, WA 98133 Seattle, WA

(206)402-3058